The number of people who have a routine with a lot of training and at the same time do not achieve the desired result is large and is directly related to some factors that they do not realize. A balanced diet, weight training routine and intense physical activities and consultations with nutritionists are very important for good hypertrophy. But what if you still can't gain muscle? We will reveal to you the reasons that prevent you from achieving what you want 1) Skipping meals or fasting too long! Eating well and not skipping any of your meals is one of the crucial factors for a successful workout. If you don't replace what is spent by the body in its functions, it will start using part of its muscles to acquire the necessary energy, so don't skip meals, especially breakfast. 2) Do not consume carbohydrates! Some diets induce individuals to go without consuming carbohydrates claiming that they are bad for health, which is very wrong, as they provide energy to the body. Of course, you should pay attention to the quantity and quality of these carbohydrates, but never stop consuming them. 3) Train only what you like best! Skipping exercises and using only the most comfortable and light equipment are common attitudes, however, people must understand that one exercise stimulates the other, making you reach your goal with a beautiful and uniform body. 4) Don't eat after training! Many people have difficulties in gaining muscle mass precisely because they do not eat right after training, as this meal is just as important as the pre-workout meal. 5) Not hydrating properly! Water is one of the fundamental pillars for a good workout, the lack of it causes muscle cells to decrease in size. Do you make any of these mistakes? If so, correct that, but don't expect your body to change overnight, it takes a while.