Benefits of Cashew Nuts.

Although most people believe that Cashew is a fruit, it is characterized as Pseudofruit. The real fruit of the cashew tree is the cashew nut. This happens when we take as a reference the scientific rule that says that the fruit is the part coming from the Ovary of the Flower. Although it is not common for us to think this way, this occurs with several other pseudofruits, such as Strawberry, Pear, Apple, Pineapple, Fig ... Cajueiro is originally from the Northeast. The common tree can reach 12 meters in height, but under favorable conditions it can reach up to 20 meters.

Its fruit, the cashew nut, contains several benefits for our health. Highly recommended by health professionals, it has abundant nutrients and fatty acids essential for our body. Despite having a high caloric potential, if consumed in the right amount, it helps to keep the metabolism functioning healthy, thus aiding in weight loss. Thoughts like that arise, because people forget, in fact, it is that these (Unsaturated) fats are good for our body.

In the mineral salts of the cashew nut are found: Magnesium, whose main function is to regulate the contraction of muscles. Copper, which produces red blood cells and also activates the immune system. Iron, responsible for the proper functioning of the cells. Calcium, essential for bones and teeth. Phosphorus, active participant in the metabolism of carbohydrates. Potassium, great for cardiac function. Zinc, which is necessary to maintain the functioning of the immune system.

Among its vitamins are: Vitamin B (B1, B2, B3, B6 and B9), Vitamin C, Vitamin E and Vitamin K. In short, the cashew nut is all good. And our company, always seeking to innovate with increasingly healthy products, already provides the cashew nut for you through our online store!