Have a lighter life, choose the best for your health and body!


"To have a healthy life, much more than just good nutrition and physical exercise is necessary! According to the World Health Organization - WHO - we define health as mental, physical and social well-being, very more than just the absence of disease, etc." But it is necessary to be careful, as it is very important to take care of our health, and we do not need to radicalize it.

There are several benefits that we can have when we practice a healthy life. We can prevent various diseases, stay within the appropriate weight, we make physical activity a regular practice, we have that pleasant feeling of being healthy and among thousands of other things.

The following are some of the key topics for achieving optimal healthy living: Never go without eating;

Enjoy the food, don't be in a hurry;

Opt for natural foods, avoid ultra-processed foods. Choose foods like cereals, fruits, seeds, etc; Avoid excess sweets and carbohydrates;

Set some weekly goals to get into the rhythm, such as physical activities, healthy eating;

Combine food every week;

Introduce fruit as a dessert option;

Eat up to 5 meals a day this prevents you from overeating, prevents the body from storing reserves (kg), etc;

Drink a lot of water.


Sleep quality is another super important factor. To have a good night's sleep and better use of the day, the standard recommendation is to have 8 hours of sleep a day. However, with a hectic routine, the average hours people are sleeping is 6 to 8 hours during the week and 7 to 8 hours on weekends. When we deprive ourselves of sleep, we experience some unpleasant and even serious health conditions - such as the development of diabetes, depression, obesity, kidney disease and impaired immune system.


Opt for a healthier life, take care of you and your health, both physical and mental!