Take care of your gut health with probiotics and fiber


The bacteria in your gut, collectively called the gut microbiota, are extremely important for overall health. An interruption in intestinal bacteria is linked to some of the most serious chronic diseases in the world, including obesity.

Good ways to improve gut health include eating high-fiber, probiotic foods. Notably, fiber acts as a fuel for intestinal bacteria.

Some probiotics contribute to the production of neurotransmitters associated with happiness and anxiety control. With this, they help in the control of stress.

Probiotics are even indicated as a booster in the treatment of existing cancers. They help to minimize the impact of adverse reactions caused by chemotherapy and radiation therapy.

The fat and fibers present in Pecan Nuts increase the number of bacteria that inhabit the intestine, especially the lactobacillus type, consuming the equivalent of a handful of Pecan Nuts every day, as an intermediate snack or at supper.