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Foods that boost the brain!

The brain is one of the most important parts of our body, it is the main organ and is the center of the nervous system, so we must take good care of it.

Did you know that healthy eating is very good for the brain? The consumption of foods rich in vitamins and minerals is extremely important, as they have antioxidant substances that improve memory and prevent damage to neurons. Also, reducing the risk of Alzheimer's, Depression and Parkinson's.

Check out now 5 foods that will boost your brain:

1) Nuts: Nuts help to reduce blood pressure and protect arteries, being good for the heart and brain as well.

2) Fish: they are rich in omega 3 that help to prevent symptoms of depression, besides protecting against neurodegenerative diseases.

3) Pumpkin seeds: rich in phenolic acids and flavonoids that reduce damage to the brain. They are also very useful in preventing Alzheimer's and Parkinson's.

4) Broccoli: it has flavonoids, vitamin C and K, and glucosinolates with antioxidant action, which help to keep the brain healthy.

5) Red fruits: protect the brain from the damage caused by aging

6) Peanuts: they are rich in minerals and vitamins, and contain in their shell, resveratrol, a protective substance that acts against Alzheimer's, Parkinson's and even brain tumors.

Make sure your body and brain absorb all the benefits of the right foods. Try to consume them daily, avoid alcoholic beverages and drink lots of water!


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