Usually the consumption of nuts is associated with Christmas dinner, endless eating at the end of the year, and after that many people forget about this delicious and nutritious fruit.
As they were not so famous in Brazil, nuts were limited to specific occasions and preparations, but over time it is becoming more and more appreciated and consumed.
With incredible benefits like strengthening the immune system, improving cardiovascular health, favoring intestinal transit, among others, nuts have been conquering palates and dishes all over the world.
In addition to many benefits, pecans have many antioxidant properties, good fats, omega 3 and 6, magnesium, phosphorus and other various properties that give UP in the body.
Nuts are great, so they should be consumed more on a daily basis, both fresh and in other preparations such as breads, cakes, sweets ... they add a special touch to the flavor and add a lot to their properties.
Although they help in satiety, the ideal is to consume about 6 to 10 units a day, thus taking advantage of all its benefits!!
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