Research over the past decade has shown that pecans can be used a healthy addition to anyone’s diet, can help prevent heart disease and gallstones, in weight loss and supporting prostate health, are loaded with antioxidants and more than 19 vitamins and minerals, are also naturally sodium-free, making them an excellent option for those who have a diet restricted to salt or sodium. Rich in monounsaturated and polyunsaturated fats, in addition to a number of antioxidants and other nutrients, pecan plays a very important role in the health of those who consume it regularly.