An indispensable food on the menu of those who value a healthy life and diet is Granola. In addition to being super tasty, it is rich in fiber, provides that feeling of satiety and even helps regulate the intestine.
Known and appreciated by several people, Granola Doce is always a success, however, to the surprise of some, Salgada also exists and is equally or even more delicious than Doce.
In its composition, Granola Salgada has several ingredients that besides being tasty, are very healthy and beneficial to the organism.
Check out the main ones and their benefits:
-Pecan nuts: it has healthy fat, it is an excellent source of Omega 3, it balances the fats in the blood protecting the heart;
-Chickpeas: is a great supplier of protein, antioxidants, carbohydrates, vitamins and fibers;
-Castanha do Pará: favors cholesterol reduction, concentrates a large amount of selenium (a mineral that prevents Alzheimer's), in addition to strengthening the immune system;
-Cranberry: it is a fruit that prevents urinary infections, reduces bad cholesterol, decreases the risk of cardiovascular diseases, among others;
-Pumpkin Seed: aids in weight loss, fights anemia and regulates blood sugar levels; -Sunflower Pepper: it is good for the skin, hair and nails, prevents osteoporosis, is a source of antioxidants and reduces cholesterol;
-Coco: improves intestinal function, provides a feeling of satiety and improves the immune system; - Corn flakes: speeds up metabolism, aids digestion and controls blood sugar;
-Pistachio: acts on eye health, has large amounts of fiber and antioxidants, provides a feeling of satiety and helps with weight loss; -Páprica: rich in vitamin C, keeps neurons healthy, reduces the risk of heart disease and is good for the eyes;
-Coriander: helps prevent cancer, protects the skin, controls cholesterol and helps detoxify.
Ways to consume Salt Granola:
Due to its huge variety of ingredients, granola has a unique flavor that conquers palates. Because it is a very versatile food, it can be consumed in several ways:
-For those who like sweet and savory on the same plate, the tip is to bet on salted granola combined with a fruit such as papaya or with a yogurt, it is very tasty;
-It can be added to salads to give it that crispness; -It can also be consumed pure as a kind of taste strip.
Did you like it? Purchase Granola Salgada in our online store and enjoy its delicious flavor and benefits!