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Fitness Dinner: 4 healthy and delicious recipes.

Dinner is a very important meal, as much as the others, but many people deprive themselves of this meal for fear of gaining weight, because they think that it is not so necessary, or they substitute those dishes that are bland and tasteless, thinking they are doing the right thing. But what many don't know is that fitness dishes are not bad and difficult foods to consume, quite the contrary, because in addition to being super healthy, they become tasty and fun. Check out 4 sensational recipes that we prepared for you: 1) Low Carb Risotto! Ingredients: 300 grams of cauliflower 1 tablespoon full of butter 3 minced garlic cloves ½ onion chopped Black pepper and salt to taste Finely chopped pods to taste ½ box of sour cream 2 tablespoons grated Parmesan cheese 2 slices of minced mozzarella green smell to taste

Method of preparation: Grind the cauliflower in a food processor or blender and set aside. In a pan, brown the onion and garlic in butter and when it starts to brown, add the cauliflower. Then season with salt and black pepper, add the chopped green beans and let it cook for about 5 minutes. Add the cream and let it boil for another 5 minutes. Finally, add the finely chopped cheeses and the green smell and when it starts to come off the pan, it's ready to taste!

2) Asparagus cream Ingredients: 1 onion 50 grams leek celery to taste 240 grams of asparagus 200 grams of potato 40 grams butter 150ml milk 1 box of sour cream Thyme, Rosemary, Salt and Pepper to taste.

Method of preparation: Sauté the asparagus, onion, leek, celery and potato in butter. When they start to brown, add the other ingredients and, finally, the water. When it's all cooked, pour it into a blender or grinder and grind everything. Return to the fire to acquire the desired texture and when it is ready, add the milk and cream and adjust with salt.

3) Coleslaw with Mayonnaise Ingredients: 1 small cabbage chopped olives 1 small chopped onion green smell 1 tomato, skinless and seedless Mayonnaise Vinegar

Method of preparation: Boil the cabbage to soften a little, drain and chop finely. Add the cabbage, the tomato cut into squares, the olive, the onion and the green smell in a refractory. Season with a little vinegar, mayonnaise to taste, black pepper, salt and oil. 4) Simple Guacamole! Ingredients: 1/2 red onion 2 italian tomatoes Juice of 1/2 lemon (or 1 whole) 5 pout peppers optional salt to taste optional coriander Optional chopped parsley

Method of preparation: Cut the avocado into pieces, transfer to a bowl and mash well, chop the other ingredients into very fine pieces and mix with the avocado. Then season with the lemon, salt and cilantro. Serve with breadsticks, sweet potatoes, chips, etc. Try not to have dinner too late, choose to have your meal until 8 pm at most, so that your metabolism can digest and you sleep better!


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