What is Holistic Nutrition? It consists in proposing through nutrition a balance and the body. In this new philosophy, foods serve as a cure for various health problems or even to prevent them. Holistic nutrition started to gain a lot of strength in recent years due to the great demand for healthy eating, or a better quality of life by analyzing what is ingested on a daily basis. She is not only concerned with the individual's diet, but with the whole, with the physical, emotional aspects... In it, food and its benefits are adapted to each patient, meeting their physical and emotional needs. She tries to understand each person, understand their life, thus implementing a healthy lifestyle that values well-being. "Holistic nutrition believes that everything that enters our bodies is closely related to health, not just of the physical body, but also of the mind and spirit." What are the benefits of holistic nutrition? -Improves mood; -Detoxifies the body; -Increased mood; -Gain of muscle mass; -Strengthens the immune system; -Rejuvenates skin, nails and hair. Who can adhere to this feed? Anyone can adhere to this diet (nutrition), it is recommended by the Ministry of Health, being a more natural and beneficial diet. Cautions! The choice of food, taking care and attention to the way it was grown. In this form of food, organic vegetables, fresh and natural foods are prioritized. But be aware, before venturing into eating styles, seek the help of a nutritionist who will help you and help you put your plans into practice!