Healthy eating is undoubtedly the main way to keep your body healthy. Vision is one of the main senses of the body, so we have to take care of it. And for that, nothing better than adopting a diet rich in nutrients, which act in different ways in our organism.
To help keep your eyes healthy, there are a number of foods that prevent the onset of disease and break down, improve vision. Know these foods: 1- Oilseeds: Oilseeds and nuts are foods rich in vitamin and antioxidants, also fighting eye diseases. 2- Fruits and vegetables: The fruits and vegetables that are present in practically all diets, especially those that have an orange or yellow hue, help to improve the health of the vision, since they are rich in carotenoids. 3- eggs: Rich in zinc and substances such as lutein and zeaxanthin, eggs provide improvement in individuals who have cataracts and prevent macular degeneration. 4- Vegetables: Vegetables, those with darker leaves, are rich in antioxidants, vitamins, have anti-inflammatory action and have a large amount of carotenoids 5- Red fruits: It is not just orange fruits that contribute to eye health, red fruits are great options, helping to vary nutrients. They fight free radicals and contribute to the prevention of vision loss.
6- Olive oils and oils:
Olive oils and oils (preferably flaxseed and olive) help to reduce redness, burning and sensitivity in the eye area.
7- Another important factor is to visit the ophthalmologist, especially from the age of 40 and if you experience any symptoms or changes in the visual field.
So, did you like the tips? A good diet is the solution to several health problems ... invest in you and quality food, so you can have a healthy and happy life!