The raisin is a very powerful and nutritious secular fruit. A great choice to supply the desire for sweets. It has vitamin C, B vitamins and minerals such as iron, calcium and potassium.
The raisin is a grape that has been dehydrated and due to its high content of fructose and glucose it has a very sweet taste. Its consumption can be of raw fruit or in preparations, it is also widely used in the decoration of dishes.
The consumption of raisin can have several health benefits, as long as consumed in moderation, since they have enough fibers. The recommended serving is 2 tablespoons, added to yogurt, salads, cereals, cakes or granola, for example.
Raisin helps regulate the intestine, making it better absorb its nutrients and preventing problems such as constipation and diarrhea. In addition, the fibers have that feeling of satiety, which prevents the person from eating more than his body needs to be well. Which is better, white or black?
In terms of nutrients the black raisin is in the front. That's because it has a greater amount of flavonoids. These bioactive compounds have a strong antioxidant property, which fights the excess of free radicals in our body and thereby prevents the oxidation of cells, which can even generate cancer. Remembering that flavonoids are also present in white raisins, they only appear in a smaller amount.