Diseases are long-lasting, rapidly progressing and often have no cure, being responsible for around 63% of the deaths that occur in the world.
There are two types:
Communicable: these are usually caused by viruses or parasites that affect the body, thus developing diseases such as AIDS, tuberculosis, hepatitis, among others. Noncommunicable: the main factors that develop them are poor diet, stress, sedentary lifestyle or high age. With this, you can develop respiratory and metabolic diseases , hypertension, cancer, diabetes, cardiovascular diseases, among others.
A good diet is essential to prevent diseases like these from attacking your body. There are several foods that are essential for a better quality of life and among them are the oilseeds that include in your group walnuts, cashews, Brazil nuts, peanuts , almonds, hazelnuts, macadamias and pistachios. These foods are rich in nutrients, fiber, antioxidants and good fats that are immensely beneficial to humans. Oilseeds, besides being tasty and full of good things, also: - act to prevent obesity, since they give a feeling of satiety to those who consume; -control the amount of free radicals that damage cells;
-prevent ariovascular diseases and diseases , among others.
Try to consume daily foods that bring benefits such as: vegetables, oleaginous darlings, fruits, among others.
Maintaining good health, away from chronic diseases and with an excellent quality of life, is a step away from you, it is very simple and at the same time very tasty.