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Discover the benefits of Omega 3!


Omega 3 is a type of fatty acid that can help in the healing process of many

illnesses. Part of the polyunsaturated fat family, omega 3 works by producing energy and protecting cells.


Where can Omega 3 be found?

-It can be found in foods such as flaxseed and chia;

- Found in large quantities in walnuts;

-Cold water fish such as salmon, sardines, tuna and halibut.

-Dark leaves like kale, broccoli and spinach;

-In legumes such as beans, peas, chickpeas, soy...

What are the benefits of omega 3?

When present in our body, omega 3 acts:

-Preventing cardiovascular disease;

-Controlling anti-inflammatory diseases;

-It works by reducing bad cholesterol and increasing good cholesterol;

-Fights obesity;

-It's good for memory, among other amazing benefits!


Supplements!

Omega 3 supplements are capsules made from fish oil or vegetable oil, as not all people consume animal products.

The ideal amount to ingest should be given by a nutritionist or doctor you visit.


Supplement consumption!

Consumption varies from one brand to another, and due to age as well;

Should be consumed interspersed with any meal;

If you are going to practice physical exercises, the ideal is to consume it 4 hours before or 4 hours after.

Omega 3 is super important in people's lives, to better enjoy its properties and benefits, reduce the amount of ultra-processed foods in your diet and prioritize those from natural sources!

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