Omega 3 is a type of fatty acid that can help in the healing process of many
illnesses. Part of the polyunsaturated fat family, omega 3 works by producing energy and protecting cells.
Where can Omega 3 be found?
-It can be found in foods such as flaxseed and chia;
- Found in large quantities in walnuts;
-Cold water fish such as salmon, sardines, tuna and halibut.
-Dark leaves like kale, broccoli and spinach;
-In legumes such as beans, peas, chickpeas, soy...
What are the benefits of omega 3?
When present in our body, omega 3 acts:
-Preventing cardiovascular disease;
-Controlling anti-inflammatory diseases;
-It works by reducing bad cholesterol and increasing good cholesterol;
-Fights obesity;
-It's good for memory, among other amazing benefits!
Supplements!
Omega 3 supplements are capsules made from fish oil or vegetable oil, as not all people consume animal products.
The ideal amount to ingest should be given by a nutritionist or doctor you visit.
Supplement consumption!
Consumption varies from one brand to another, and due to age as well;
Should be consumed interspersed with any meal;
If you are going to practice physical exercises, the ideal is to consume it 4 hours before or 4 hours after.
Omega 3 is super important in people's lives, to better enjoy its properties and benefits, reduce the amount of ultra-processed foods in your diet and prioritize those from natural sources!