Healthy eating, or fit, is a lifestyle present in the lives of many people around the world, with this, the lunch box has become an indispensable item in the lives of those who eat this way, as they opt for healthier and fresher foods. not found everywhere. Fits lunchboxes, in addition to a super lunch, become a motivation, a motivation for you not to escape and eat something high in calories at lunchtime. However, the basis of a good lunchbox is planning, without that nothing leaves our minds, because it is not every day that we are very creative or eager to prepare something to eat or take to work. Check out the amazing tips below to build that super delicious and healthy lunch box: 1) What should my fit lunch box contain? Lots of carbohydrates and fiber: such as rice, sweet potatoes, cassava, among others. Vegetable and animal proteins: beans, peas, chickpeas and eggs, meat, milk... Foods rich in good fats: oilseeds, seeds, olive oil... 2) Get organized! Make a list of what you need: Opt for glass pots, or those with dividers, to store your food, so it will be easier to heat them at work, for example. Use a thermal bag to transport your lunchboxes, they will be fresher and more conserved. 3) Plan your meals! Don't wait to assemble at the last minute because something unforeseen always happens. First of all, assemble a weekly menu with what you will prepare for each day, combining and varying the foods each day. Make a shopping list, go to the grocery store, and take home everything you'll need. If you're one of those people who prefer fresh food, try to assemble your lunch box the night before, while you're preparing your dinner, start preparing the lunch box, so it will be easier the next day. If you prefer more agility, opt for frozen foods, prepare everything in a single day and separate into individual portions, a pot for each day of the week, freeze everything and so the lunch box for each day will be waiting for you in the freezer. 4) Beautiful to the eye! Keep your lunch box organized and beautiful, it will whet your appetite since most of the dish is for presentation. Combine texture, flavors and colors...preparing a perfect lunchbox! So, did you like the tips? I'm sure that following these steps correctly you will assemble the best fit lunch box of your life!!