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The Power of Food:

When your dish makes your life healthier!!

The foods we eat say a lot about who we are and how we live, eating the right way goes far beyond maintaining a beautiful body, and brings incredible benefits to our health and well-being. Here are some examples of symptoms that can be fought with good nutrition:

Foods that give you extra gas to start exercising:

Bananas, oats, sweet potatoes, eggs and oilseeds such as chestnuts, Pecan Nuts, Hazelnuts and Peanuts.

Stuffy nose?

Grains and Seeds, Chicken Soup, Garlic and Onion, Pineapple and Ginger. Symptoms of Arthritis?

Deepwater Fish, Garlic, Ginger, Broccoli, Pecan Nuts, Spinach, Grapes and Olive Oil. Dry mouth?

Teas, Watercress, soups, apples, watermelon, fruit popsicles, eggs and natural juices. Allergic Rhinitis?

Pineapple, Garlic, Turmeric, Honey, Apple, Fish and Ginger. Seasickness?

Ginger, Pecan Nuts, Bananas, Citrus Fruits, Caffeine Free Teas, Dry Foods and Water. Sleeping badly?

Chicken, boiled banana, dark green vegetables, lettuce, oats and red grape juice. Fibromyalgia?

Bananas, corn, cabbage, ginger, lettuce, Oilseeds (such as Pecan Nuts) and fish. Sinusitis?

Citrus Fruits, Strawberries, Yellow Peppers, Broccoli, Oilseeds (such as Pecan Nuts) and Pumpkin Seeds. Asthma?

Fish, milk and eggs, dark green leaves, banana, apple and ginger. Endometriosis?

Citrus Fruits, Berries, Pumpkin Seeds, Vegetables, Fish such as Tuna, Sardines, and Salmon, Nuts and Pecan Nuts without salt and Chamomile tea. Swelling?

Cucumber, melon, coconut water, green tea, celery and watermelon. Want to run more?

Beets, chayote, sweet potatoes, apricots, and berries. Bad memory?

Avocados, broccoli and spinach, fatty fish, nuts, walnuts and eggs. Gastritis?

Vegetables and boiled vegetables, apples, sardines, and berries.

What's up?! Which of these is already part of your routine?

Shall we add some more?!


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