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Cashew Nuts: benefits for women!

Cashew nut provides several benefits to the human body, strengthening bones and the immune system and reducing bad cholesterol, because despite being caloric it has good fats, also helping with weight loss. But did you know that Chestnut also interferes with mood? Yea! This is serious, and it is due to the fact that it has Tryptophate, an amino acid that acts as a precursor of serotonin, known as a good mood neurotransmitter. For this reason, its intake is indicated in periods of mood swings, such as PMS, a period in which women become more vulnerable to mood swings.

Consumption! Chestnuts, as already mentioned, are great allies for good health, but they must be consumed in the right measure, since anything in excess is harmful. The recommended daily serving is 10 grams, or 5 units.

Learn some ways to consume!

1) With yogurt: it's a great option for breakfast or an intermediate snack, providing satiety.

2) Vitamin or Smoothie: great option for a quick snack, and at the same time very tasty, promoting all the benefits of fruits and nuts!

3) In natura or flavored: this is an option for those who don't have much time, just pick up and eat...simple, healthy and tasty!

4) In salads and side dishes: this one is for you who want, at the same time as you want a tasty salad, value for the appearance too... the chestnut is a great ally with this, as it gives a special touch to the dishes.

5) In various preparations: pasta, bread, cakes...

So, did you like the article? You can use and abuse chestnuts in everyday life, as they are delicious and have wonderful benefits!


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