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Chocolate without guilt: how to eat chocolate and still take care of your health.

Did you know that chocolate, when consumed consciously, can bring many benefits to people's health. Yes, chocolate is a good ally and provides a sense of well-being to its consumers. Choose the correct and healthy options!

Higher concentration of Cocoa! The benefits of chocolate, such as its nutrients, vitamins and good fats that are good for the heart, are given by the cocoa present in its composition. Therefore, when choosing a chocolate, choose those that contain a higher percentage of cocoa, this will improve your quality of life and can be consumed, in small amounts, every day.

Choose as dessert! Chocolate is not an option to consume on an empty stomach, it can be part of your dessert, for example, complementing the meal. After lunch or dinner, chocolate will help you to prolong the feeling of satiety.

Sleep well! Did you know that a bad night's sleep contributes to an increase in the desire to consume sweets? Yeah, it deregulates your entire routine and diet, making you lose focus. Therefore, try to establish the habit of always sleeping at a certain time, this will help you not to attack sweets.

Chocolate Benefits! Cardiovascular health: Chocolate helps lower the risk of heart disease and high blood pressure. Memory: improves memory and prevents diseases related to it. Good mood: chocolate increases the levels of neurotransmitters responsible for the feeling of well being and pleasure. Antioxidants: The antioxidants present in cocoa help fight free radicals, protecting cells.

With this, we realize that you can eat chocolate without guilt, 1 piece a day will help you in various health issues. Pecanobre offers a wide variety of products coated with 50% and 70% cocoa chocolate, which provide health and flavor to its consumers, have you tried it?


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