Antioxidants are substances that are present in food and that work by fighting the action of free radicals in our body, delaying cell aging and preventing many diseases.
Free radicals: highly unstable molecules that are produced in our body during metabolic processes. They are associated with several diseases such as asthma, diabetes, cancer, cardiovascular diseases, among others.
Being very important for the health of the body, foods rich in antioxidants should be consumed daily...check out now foods that are very rich in antioxidants and that will boost your health:
1) Nuts !
As one of the richest foods in antioxidants, walnuts work by fighting the oxidation action of free radicals...tasty and very important for a healthy life!
2) Broccoli!
Super healthy, broccoli in addition to detoxifying the body, also works to prevent cancer and some other diseases.
3) Garlic! Garlic is very famous, both for its medicinal properties and for its flavor. In addition to being a great antibacterial and antifungal, garlic is considered the best natural antioxidant...a spectacle!
4) Red fruits!
They work by strengthening blood vessels and improving circulation.
5) Cinnamon! Possessing a strong antioxidant and anti-inflammatory action, cinnamon works by helping to prevent degenerative diseases such as Alzheimer's. 6) Cranberry! It helps to elevate the immune system and is very effective in treating urinary tract infections. 7) Cocoa! Among its benefits are the antioxidant, anti-inflammatory and cardio protective capacity, being very important in preventing blood clots. The benefits of antioxidants are many, and its replacement in our body is very important. The foods mentioned above have amazing antioxidant properties and many others, being essential for good health and quality of life!