Oilseeds are carriers of incredible benefits, being wonderful in all their versions, they go well from snacks to main dishes. These fruits have many proteins that are rich in arginine, a substance that stimulates the production of nitric oxide, which acts on memory and learning . muscle mass gain and fat loss. Check out the 4 best oilseeds for your training below: Nuts: work to fight inflammation, preventing injuries and that tiredness that hits after training; Almonds:they also act by fighting inflammation, in addition to strengthening bones, preventing various types of diseases, as well as being a great source of fiber ; Cashew Nuts : it is a great ally, it has a considerable amount of magnesium that is responsible for the increase of energy during your training and if ingested after training it relaxes the muscles; Brazil Nut: acts by lowering cholesterol and as an anti-inflammatory!
Being great in any occasion, especially in pre and post training, the ideal is to consume a mix with several of them, always obeying the indicated daily amount. As they are a source of minerals that are very important for muscle maintenance, oilseeds are a great choice for those who want to gain muscle mass!